Side Plank, Clam Shells
Unlock stronger hips, a stable core, and better movement with Side Plank Clam Shells – a powerhouse exercise in any physical therapy or rehab program!
In this video, we’ll walk you through how to properly perform side plank clam shells to activate your glutes, obliques, and hip stabilizers. This variation combines two essential movements – the clam shell and the side plank – to challenge your stability, improve pelvic control, and build strength in key muscle groups that support walking, running, and injury prevention.
Thoracic Spine Foam Roll Series
This video guides you through a foam rolling sequence focused on the thoracic spine to improve mobility, reduce stiffness, and support better posture. Ideal for relieving upper back tension and improving thoracic spine and scapula mobility—great for desk workers, athletes, and anyone with upper back tightness.
Levator Scapula Short Anchor Stretch + Active Muscle Pump
This video demonstrates a targeted stretch and active muscle pump for the levator scapula using a short anchor technique. Ideal for relieving neck tension, improving shoulder mobility, and reducing upper trap and cervical stiffness. Great for those with postural strain, headaches, or limited neck range of motion.
Upper Trap Short Anchor Stretch + Active Muscle Pump
This video demonstrates a targeted stretch and active muscle pump for the upper trapezius using a short anchor technique. Designed to reduce neck and shoulder tension, improve mobility, and relieve postural strain—great for those with desk posture, stress-related tightness, or limited cervical range of motion.
SCM Short Anchor Stretch + Active Muscle Pump
This video demonstrates a focused stretch and active muscle pump for the sternocleidomastoid (SCM) using a short anchor technique. Ideal for relieving neck tension, improving rotation and side bending, and addressing postural imbalances—great for those experiencing stiffness, headaches, or tech neck symptoms.