Side Plank, Clam Shells
Unlock stronger hips, a stable core, and better movement with Side Plank Clam Shells – a powerhouse exercise in any physical therapy or rehab program!
In this video, we’ll walk you through how to properly perform side plank clam shells to activate your glutes, obliques, and hip stabilizers. This variation combines two essential movements – the clam shell and the side plank – to challenge your stability, improve pelvic control, and build strength in key muscle groups that support walking, running, and injury prevention.
Thoracic Spine Foam Roll Series
This video guides you through a foam rolling sequence focused on the thoracic spine to improve mobility, reduce stiffness, and support better posture. Ideal for relieving upper back tension and improving thoracic spine and scapula mobility—great for desk workers, athletes, and anyone with upper back tightness.
Levator Scapula Short Anchor Stretch + Active Muscle Pump
This video demonstrates a targeted stretch and active muscle pump for the levator scapula using a short anchor technique. Ideal for relieving neck tension, improving shoulder mobility, and reducing upper trap and cervical stiffness. Great for those with postural strain, headaches, or limited neck range of motion.
Upper Trap Short Anchor Stretch + Active Muscle Pump
This video demonstrates a targeted stretch and active muscle pump for the upper trapezius using a short anchor technique. Designed to reduce neck and shoulder tension, improve mobility, and relieve postural strain—great for those with desk posture, stress-related tightness, or limited cervical range of motion.
SCM Short Anchor Stretch + Active Muscle Pump
This video demonstrates a focused stretch and active muscle pump for the sternocleidomastoid (SCM) using a short anchor technique. Ideal for relieving neck tension, improving rotation and side bending, and addressing postural imbalances—great for those experiencing stiffness, headaches, or tech neck symptoms.
Self Suboccipital Release – Neck Tension & Headache Relief Technique
This video demonstrates a self-release technique targeting the suboccipital muscles to relieve upper neck tension and reduce headache symptoms. Ideal for improving cervical mobility, easing postural strain, and calming the nervous system—great for desk workers, athletes, and anyone with chronic neck tightness.
Three Way Child’s Pose – PT Mobility & Relaxation Variations
This video demonstrates three variations of Child’s Pose to target different areas of the spine, hips, and shoulders. Great for improving flexibility, relieving tension, and supporting recovery—perfect for all levels, whether you're stretching, cooling down, or managing back and hip discomfort.
Cervical Spine Self-Mobilizations with Towel – Neck Mobility & Pain Relief
This video demonstrates simple and effective self-mobilization techniques for the cervical spine using a towel. Great for reducing neck stiffness, improving mobility, and relieving tension or discomfort—perfect for those dealing with desk posture, headaches, or limited cervical range of motion.
Three Ways to Do Child’s Pose – PT Mobility & Relaxation Variations
This video demonstrates three variations of Child’s Pose to target different areas of the spine, hips, and shoulders. Great for improving flexibility, relieving tension, and supporting recovery—perfect for all levels, whether you're stretching, cooling down, or managing back and hip discomfort.
Cat-Cow Stretch – Spine Mobility & Postural Reset
This video demonstrates the Cat-Cow stretch, a dynamic movement that promotes spinal mobility, improves posture, and reduces tension in the back and neck. Perfect for warm-ups, cool-downs, or daily mobility routines—great for all levels to keep the spine healthy and flexible.
Pelvis MET (Muscle Energy Technique) – Seated Variation for Alignment & Mobility
This video demonstrates a seated Muscle Energy Technique (MET) to help correct pelvic asymmetries and improve mobility. Ideal for addressing SI joint dysfunction, low back discomfort, and postural imbalances—gentle, effective, and easy to perform as part of a rehab or self-care routine.
Pelvis MET (Muscle Energy Technique) – Supine & Prone Variations for Alignment & Mobility
This video demonstrates both supine and prone Muscle Energy Technique (MET) variations to correct pelvic asymmetries and improve joint mobility. These techniques are effective for addressing SI joint dysfunction, low back discomfort, and postural imbalances—ideal for rehab settings or self-care routines to support pelvic stability and alignment.