Learn how to apply K-Tape for arch support with this easy self-taping technique you can do at home! Perfect for reducing foot fatigue, improving stability, and easing pain from plantar fasciitis, flat feet, or overuse. In this video, we’ll walk you step-by-step through proper tape placement, tension, and tips for long-lasting results. What You’ll Need: Kinesiology tape (any brand),Clean, dry skin and Scissors.
Improve foot stability and relieve discomfort with this K-Tape Arch Support Assisted Technique—applied with the help of another person for best accuracy and tension. Ideal for flat feet, plantar fasciitis, or general arch fatigue. In this video, we’ll demonstrate how to apply kinesiology tape to lift and support the medial arch, reduce strain on the plantar fascia, and enhance foot alignment during walking or sport. What You’ll Need: Kinesiology tape, a partner to assist with taping, clean, dry skin and scissors.
Ease your heel pain fast with this simple K-Tape self-application technique you can do at home! Perfect for plantar fasciitis, heel spurs, or general foot discomfort. In this video, we’ll show you how to properly apply kinesiology tape to support your heel, reduce tension on the plantar fascia, and promote healing. What You’ll Need: Kinesiology tape, Clean, dry skin and Scissors
Soothe heel pain and support recovery with this K-Tape assisted taping technique—best applied with help from another person for precision and comfort. Perfect for plantar fasciitis, heel spurs, or general heel soreness. In this video, we demonstrate step-by-step how to apply kinesiology tape to reduce strain on the plantar fascia, improve circulation, and relieve heel pressure during standing and walking. What You’ll Need: Kinesiology tape, a partner to assist with application, clean, dry skin and scissors
Learn how to apply K-Tape for patellar tendon pain using this simple self-taping technique you can do at home! Perfect for jumper’s knee, patellar tendinopathy, or general front-of-knee discomfort. In this video, we’ll guide you step-by-step through proper tape placement and tension to offload the patellar tendon, reduce pain, and support movement during activity. What You’ll Need: Kinesiology tape, clean, dry skin and scissors
Reduce patellar tendon pain with this K-Tape assisted taping technique—designed to be applied with the help of another person for best accuracy and support. Ideal for jumper’s knee, patellar tendinopathy, or anterior knee discomfort. In this video, we demonstrate how to correctly position and apply kinesiology tape to offload stress from the patellar tendon, improve knee alignment, and support pain-free movement. What You’ll Need: Kinesiology tape, a partner to assist with taping, clean, dry skin and scissors
Relieve knee pain and improve joint support with this K-Tape assisted taping technique—best applied with the help of another person for accuracy and optimal results. Perfect for general knee discomfort, patellar tracking issues, or overuse pain. In this video, we walk you through the step-by-step process of applying kinesiology tape to stabilize the knee, reduce strain, and support movement during daily activities or sports. What You’ll Need: kinesiology tape, a partner to assist with application, clean, dry skin and scissors
Ease knee pain and improve joint stability with this simple K-Tape Self-Technique you can do at home! Perfect for general knee discomfort, patellar tracking issues, or overuse pain from activity. In this video, we’ll guide you step-by-step through how to apply kinesiology tape to reduce strain, support alignment, and enhance knee comfort during movement. What You’ll Need: Kinesiology tape, clean, dry skin and scissors
Relieve lateral elbow pain with this K-Tape Assisted Technique, designed to be applied with help from another person for precise placement and support. Perfect for tennis elbow (lateral epicondylitis) or overuse-related elbow pain. In this video, we’ll show you how to apply kinesiology tape to reduce strain on the extensor tendons, decrease inflammation, and support pain-free movement during daily activities or exercise. What You’ll Need: Kinesiology tape, a partner to assist with taping, clean, dry skin and scissors