Short foot arch doming
This physical therapy exercise targets the intrinsic muscles of the foot to improve arch strength, stability, and control. Learn how to properly activate your foot’s natural support system with this simple yet effective short foot (arch doming) technique—great for addressing flat feet, plantar fasciitis, and improving balance and foot mechanics.
Ankle Dorsiflexion Mobilization with movement
Ankle Dorsiflexion Mobilization with Movement – PT Exercise Guide
This video demonstrates a targeted mobilization with movement (MWM) technique to improve ankle dorsiflexion. Ideal for restoring range of motion, reducing joint stiffness, and enhancing functional mobility—especially helpful for squatting, walking, and running. Great for post-injury rehab and ankle joint restrictions.
Toe yoga
This video demonstrates the Toe Yoga exercise, designed to improve foot control, toe mobility, and intrinsic muscle strength. Great for addressing balance issues, plantar fasciitis, and overall foot stability. Perfect for rehab or performance enhancement—train your toes to move independently and support healthy movement from the ground up.
90-90 Nerve Flossing
This video demonstrates the 90-90 nerve flossing technique to gently mobilize nerves in the lumbar region and lower extremities. Ideal for improving mobility, reducing neural tension, and relieving symptoms such as tingling or discomfort in the legs. A safe and effective addition to your nerve mobility and rehab routine.
Banded Hamstring Kickdowns
This video demonstrates banded hamstring kickdowns to improve hamstring activation, hip stability, and posterior chain control. Great for building strength, enhancing mobility, and supporting lower body rehab or athletic performance. Perfect for prehab, warm-ups, or targeted hamstring training.
3-way seated nerve glides
Three-Way Seated Nerve Glides – PT Exercise Demo
This physical therapy video shows how to perform seated nerve glides in three positions to gently mobilize the sciatic and peripheral nerves. These movements help reduce neural tension, improve flexibility, and relieve symptoms like tingling or radiating pain down the leg—ideal for those recovering from sciatica or lumbar nerve irritation.