Ease Holiday Stress and Anxiety with In-Home Neurofeedback (LENS)
The holiday season often brings joy — but for many people it also brings increased stress, anxiety, sleepless nights and the extra burden of balancing family, work and self-care. If your nervous system is already carrying tension, that added load can keep you from moving, recovering and feeling your best.
That’s why I use the Low Energy Neurofeedback System (LENS) by Ochs Labs as part of my mobile and in-home physical therapy services. Unlike traditional neurofeedback, LENS uses ultra-low-level brain-wave signals to help the brain recalibrate, reduce overload and support better nervous system regulation. (Brain Health and Biofeedback Clinic+1)Why Neurofeedback Makes a Difference This Time of Year
Reduce anxiety and stress: With LENS, the brain gets subtle feedback that helps shift out of “fight or flight” patterns and supports calm, focused states.
Improve sleep and recovery: When the nervous system settles, you recover better, meaning fewer aches, less fatigue, and more resilience.
Pair with physical therapy: Because I’m a physical therapist with advanced training in LENS, I combine this neurofeedback approach with movement, manual therapy and in-home care so your whole body and nervous system get support.
Convenient in-home sessions: The best part is you don’t have to travel. I bring this service to you, where you’re comfortable, making it easier to fit into a busy holiday schedule.
How it Works
In a typical session, sensors are placed lightly on your head, or involved body region, while the LENS device records and plays back ultra-low-level brain-wave signals. This triggers the brain to reorganize and shift toward more efficient patterns of functioning. (Brain Health and Biofeedback Clinic+1) Because the energy used is extremely low, the treatment is non-invasive and comfortable for most people. Refer to our LENS page for additional resources. Is it Right for You?
If you’re feeling tension, sleep disruptions, chronic pain flare-ups, or simply more emotional or physical strain during the holidays, LENS can be a powerful adjunct to your care. It’s especially helpful when combined with movement, manual therapy and a focused recovery plan.
If you’re ready to explore how in-home neurofeedback and physical therapy can help you stay calm, strong and moving well through this holiday season, let’s talk. When you move better and feel stronger, your confidence and recovery follow.
