Side Plank, Clam Shells
Unlock stronger hips, a stable core, and better movement with Side Plank Clam Shells – a powerhouse exercise in any physical therapy or rehab program!
In this video, we’ll walk you through how to properly perform side plank clam shells to activate your glutes, obliques, and hip stabilizers. This variation combines two essential movements – the clam shell and the side plank – to challenge your stability, improve pelvic control, and build strength in key muscle groups that support walking, running, and injury prevention.
Sidelying Trio
Strengthen your rotator cuff and improve shoulder stability with the Sidelying Shoulder Trio — a targeted physical therapy exercise that focuses on external rotation, flexion, and abduction while in a side-lying position.
This three-part series is designed to isolate and activate key muscles in the shoulder complex, including the infraspinatus, supraspinatus, and deltoid, while minimizing compensation from surrounding muscle groups. It’s a great tool for rehab, prehab, and performance enhancement — especially for overhead athletes or anyone dealing with shoulder pain, instability, or postural imbalances.
Short foot arch doming
This physical therapy exercise targets the intrinsic muscles of the foot to improve arch strength, stability, and control. Learn how to properly activate your foot’s natural support system with this simple yet effective short foot (arch doming) technique—great for addressing flat feet, plantar fasciitis, and improving balance and foot mechanics.
Ankle Dorsiflexion Mobilization with movement
Ankle Dorsiflexion Mobilization with Movement – PT Exercise Guide
This video demonstrates a targeted mobilization with movement (MWM) technique to improve ankle dorsiflexion. Ideal for restoring range of motion, reducing joint stiffness, and enhancing functional mobility—especially helpful for squatting, walking, and running. Great for post-injury rehab and ankle joint restrictions.
3-way seated nerve glides
Three-Way Seated Nerve Glides – PT Exercise Demo
This physical therapy video shows how to perform seated nerve glides in three positions to gently mobilize the sciatic and peripheral nerves. These movements help reduce neural tension, improve flexibility, and relieve symptoms like tingling or radiating pain down the leg—ideal for those recovering from sciatica or lumbar nerve irritation.
Isometric shoulder flexion
This video demonstrates an isometric shoulder flexion exercise to build stability and strength without joint movement. Ideal for early-stage rehab, shoulder impingement, or post-injury recovery. Activate key muscles while minimizing strain—great for improving control and protecting the shoulder joint.
Isometric shoulder abduction
This video demonstrates an isometric shoulder abduction exercise to activate the deltoid and rotator cuff without moving the joint. Perfect for early rehab, post-injury strengthening, or improving shoulder stability and control with minimal strain.
Toe yoga
This video demonstrates the Toe Yoga exercise, designed to improve foot control, toe mobility, and intrinsic muscle strength. Great for addressing balance issues, plantar fasciitis, and overall foot stability. Perfect for rehab or performance enhancement—train your toes to move independently and support healthy movement from the ground up.
Levator Scapula Short Anchor Stretch + Active Muscle Pump
This video demonstrates a targeted stretch and active muscle pump for the levator scapula using a short anchor technique. Ideal for relieving neck tension, improving shoulder mobility, and reducing upper trap and cervical stiffness. Great for those with postural strain, headaches, or limited neck range of motion.
90-90 Nerve Flossing
This video demonstrates the 90-90 nerve flossing technique to gently mobilize nerves in the lumbar region and lower extremities. Ideal for improving mobility, reducing neural tension, and relieving symptoms such as tingling or discomfort in the legs. A safe and effective addition to your nerve mobility and rehab routine.
Banded Hamstring Kickdowns
This video demonstrates banded hamstring kickdowns to improve hamstring activation, hip stability, and posterior chain control. Great for building strength, enhancing mobility, and supporting lower body rehab or athletic performance. Perfect for prehab, warm-ups, or targeted hamstring training.
Thoracic Spine Foam Roll Series
This video guides you through a foam rolling sequence focused on the thoracic spine to improve mobility, reduce stiffness, and support better posture. Ideal for relieving upper back tension and improving thoracic spine and scapula mobility—great for desk workers, athletes, and anyone with upper back tightness.
Upper Trap Short Anchor Stretch + Active Muscle Pump
This video demonstrates a targeted stretch and active muscle pump for the upper trapezius using a short anchor technique. Designed to reduce neck and shoulder tension, improve mobility, and relieve postural strain—great for those with desk posture, stress-related tightness, or limited cervical range of motion.
SCM Short Anchor Stretch + Active Muscle Pump
This video demonstrates a focused stretch and active muscle pump for the sternocleidomastoid (SCM) using a short anchor technique. Ideal for relieving neck tension, improving rotation and side bending, and addressing postural imbalances—great for those experiencing stiffness, headaches, or tech neck symptoms.
Glenohumeral Self Inferior Glide –Shoulder Mobility Exercise
This video demonstrates a self-applied inferior glide for the glenohumeral joint to improve shoulder mobility and joint mechanics. Ideal for addressing stiffness with overhead movements, reducing impingement symptoms, and restoring functional range of motion—great for athletes, post-op recovery, or general shoulder rehab.
Isometric Banded Shoulder IR at 90° – Shoulder Stability Exercise
This video demonstrates an isometric internal rotation exercise using a resistance band with the shoulder positioned at 90 degrees abduction. Ideal for strengthening the rotator cuff, improving joint stability, and supporting shoulder rehab or overhead performance.