Side Plank, Clam Shells
Unlock stronger hips, a stable core, and better movement with Side Plank Clam Shells – a powerhouse exercise in any physical therapy or rehab program!
In this video, we’ll walk you through how to properly perform side plank clam shells to activate your glutes, obliques, and hip stabilizers. This variation combines two essential movements – the clam shell and the side plank – to challenge your stability, improve pelvic control, and build strength in key muscle groups that support walking, running, and injury prevention.
Sidelying Trio
Strengthen your rotator cuff and improve shoulder stability with the Sidelying Shoulder Trio — a targeted physical therapy exercise that focuses on external rotation, flexion, and abduction while in a side-lying position.
This three-part series is designed to isolate and activate key muscles in the shoulder complex, including the infraspinatus, supraspinatus, and deltoid, while minimizing compensation from surrounding muscle groups. It’s a great tool for rehab, prehab, and performance enhancement — especially for overhead athletes or anyone dealing with shoulder pain, instability, or postural imbalances.